Drinks, sweets and extras
Onion powder: calories and nutrition
Onion powder: 342 calories per 100 g. A 6.9 g portion (1 tbsp) has 24 calories, 0.7 g of protein, 5.5 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 86%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 15 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 342 | |
| Protein | 10 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 15 g | g |
| Sugars | 6.6 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 73 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 6.9 g portion of onion powder?
24 calories in 6.9 g. Per 100 g: 342 calories.
How much protein is in onion powder?
10 g per 100 g, or 0.7 g in a 6.9 g portion.
How many carbs are in onion powder?
79 g of carbohydrates per 100 g, including 15 g of fiber and 6.6 g of sugars.
Similar foods
Fruit roll: 342 kcalMaple taffy: 342 kcalPumpkin pie spice: 342 kcalNachos with cheese: 343 kcalFruit syrup: 341 kcalGlaze icing: 341 kcalPotato soup: 343 kcalQuesadilla with meat and cheese: 341 kcal
How many calories do I need? · How much protein do I need?
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