Drinks, sweets and extras
Fruit roll: calories and nutrition
Fruit roll: 342 calories per 100 g. A 21 g portion (1 roll) has 72 calories, 0.1 g of protein, 17 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 97%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 342 | |
| Protein | 0.6 g | g |
| Carbohydrates | 83 g | g |
| Fiber | 7.7 g | g |
| Fat | 1 g | g |
| Sodium | 111 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 21 g portion of fruit roll?
72 calories in 21 g. Per 100 g: 342 calories.
How much protein is in fruit roll?
0.6 g per 100 g, or 0.1 g in a 21 g portion.
How many carbs are in fruit roll?
83 g of carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars.
Similar foods
Maple taffy: 342 kcalOnion powder: 342 kcalPumpkin pie spice: 342 kcalNachos with cheese: 343 kcalFruit syrup: 341 kcalGlaze icing: 341 kcalPotato soup: 343 kcalQuesadilla with meat and cheese: 341 kcal
How many calories do I need? · How much protein do I need?
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