Drinks, sweets and extras
Potato soup: calories and nutrition
Potato soup: 343 calories per 100 g. A 18 g portion (250 ml) has 62 calories, 1.7 g of protein, 14 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Dry (uncooked), instant.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 343 | |
| Protein | 9.2 g | g |
| Carbohydrates | 76 g | g |
| Fiber | 7.6 g | g |
| Sugars | 10 g | g |
| Fat | 3.1 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 2,400 mg | mg |
Every kind of potato soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked), instant | 343 | 9.2 | 76 | 3.1 |
| Dry (uncooked), instant mix | 343 | 9.2 | 76 | 3.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 18 g portion of potato soup?
62 calories in 18 g. Per 100 g: 343 calories.
How much protein is in potato soup?
9.2 g per 100 g, or 1.7 g in a 18 g portion.
How many carbs are in potato soup?
76 g of carbohydrates per 100 g, including 7.6 g of fiber and 10 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log potato soup in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free