Drinks, sweets and extras
Yellow rice: calories and nutrition
Yellow rice: 343 calories per 100 g. A 57 g portion (1 serving (2 oz)) has 196 calories, 4 g of protein, 43 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 87%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 343 | |
| Protein | 7 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 1.8 g | g |
| Sugars | 1.8 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1,320 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of yellow rice?
196 calories in 57 g. Per 100 g: 343 calories.
How much protein is in yellow rice?
7 g per 100 g, or 4 g in a 57 g portion.
How many carbs are in yellow rice?
75 g of carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
Similar foods
Nachos with cheese: 343 kcalPotato soup: 343 kcalFruit roll: 342 kcalGravy mix: 344 kcalMaple taffy: 342 kcalOnion powder: 342 kcalPumpkin pie spice: 342 kcalFennel seed: 345 kcal
How many calories do I need? · How much protein do I need?
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