Drinks, sweets and extras
Beef empanada: calories and nutrition
Beef empanada: 335 calories per 100 g. A 89 g portion (1 piece) has 298 calories, 10 g of protein, 28 g of carbohydrates and 16 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 37%Fat 49%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 335 | |
| Protein | 11 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 2 g | g |
| Sugars | 1.8 g | g |
| Fat | 18 g | g |
| Saturated fat | 5.2 g | g |
| Sodium | 440 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 89 g portion of beef empanada?
298 calories in 89 g. Per 100 g: 335 calories.
How much protein is in beef empanada?
11 g per 100 g, or 10 g in a 89 g portion.
How many carbs are in beef empanada?
31 g of carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars.
Similar foods
Chili seasoning mix: 335 kcalGelatin powder: 335 kcalBreaded chicken thigh: 334 kcalCoffee liqueur: 336 kcalEclair: 334 kcalFruit turnover: 334 kcalMaple butter: 334 kcalRye wafers: 334 kcal
How many calories do I need? · How much protein do I need?
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