Drinks, sweets and extras
Eclair: calories and nutrition
Eclair: 334 calories per 100 g. A 46 g portion (1 snack cake) has 154 calories, 2 g of protein, 17 g of carbohydrates and 8.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 45%Fat 50%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 334 | |
| Protein | 4.4 g | g |
| Carbohydrates | 37 g | g |
| Fiber | 0.9 g | g |
| Sugars | 22 g | g |
| Fat | 19 g | g |
| Saturated fat | 7.1 g | g |
| Sodium | 265 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 46 g portion of eclair?
154 calories in 46 g. Per 100 g: 334 calories.
How much protein is in eclair?
4.4 g per 100 g, or 2 g in a 46 g portion.
How many carbs are in eclair?
37 g of carbohydrates per 100 g, including 0.9 g of fiber and 22 g of sugars.
Similar foods
Breaded chicken thigh: 334 kcalFruit turnover: 334 kcalMaple butter: 334 kcalRye wafers: 334 kcalBeef empanada: 335 kcalCaraway seed: 333 kcalChili seasoning mix: 335 kcalFried mozzarella sticks: 333 kcal
How many calories do I need? · How much protein do I need?
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