Drinks, sweets and extras
Rye wafers: calories and nutrition
Rye wafers: 334 calories per 100 g. A 33 g portion (3 medium crackers) has 110 calories, 3.2 g of protein, 27 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 23 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 334 | |
| Protein | 9.6 g | g |
| Carbohydrates | 80 g | g |
| Fiber | 23 g | g |
| Sugars | 1 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 557 mg | mg |
Every kind of rye wafers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 334 | 9.6 | 80 | 0.9 |
| Seasoned | 381 | 9 | 74 | 9.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 33 g portion of rye wafers?
110 calories in 33 g. Per 100 g: 334 calories.
How much protein is in rye wafers?
9.6 g per 100 g, or 3.2 g in a 33 g portion.
How many carbs are in rye wafers?
80 g of carbohydrates per 100 g, including 23 g of fiber and 1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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