Drinks, sweets and extras
Fruit turnover: calories and nutrition
Fruit turnover: 334 calories per 100 g. A 82 g portion (1 piece) has 274 calories, 3.4 g of protein, 34 g of carbohydrates and 14 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 49%Fat 46%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 334 | |
| Protein | 4.2 g | g |
| Carbohydrates | 41 g | g |
| Sugars | 16 g | g |
| Fat | 17 g | g |
| Saturated fat | 4.4 g | g |
| Sodium | 303 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 82 g portion of fruit turnover?
274 calories in 82 g. Per 100 g: 334 calories.
How much protein is in fruit turnover?
4.2 g per 100 g, or 3.4 g in a 82 g portion.
How many carbs are in fruit turnover?
41 g of carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars.
Similar foods
Breaded chicken thigh: 334 kcalEclair: 334 kcalMaple butter: 334 kcalRye wafers: 334 kcalBeef empanada: 335 kcalCaraway seed: 333 kcalChili seasoning mix: 335 kcalFried mozzarella sticks: 333 kcal
How many calories do I need? · How much protein do I need?
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