Drinks, sweets and extras
Split pea soup with ham: calories and nutrition
Split pea soup with ham: 71 calories per 100 g. A 107 g portion (100 ml) has 76 calories, 5.3 g of protein, 12 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 71 | |
| Protein | 5 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 1.4 g | g |
| Sugars | 1.9 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 117 mg | mg |
Every kind of split pea soup with ham, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 71 | 5 | 12 | 0.7 |
| Ready-to-serve | 53 | 3.3 | 6.9 | 1.4 |
| Reduced sodium | 57 | 3.6 | 9.3 | 0.6 |
| Canned, condensed | 141 | 7.7 | 21 | 3.3 |
| Canned, with water | 75 | 4.1 | 11 | 1.7 |
| Canned, chunky | 77 | 4.6 | 11 | 1.7 |
| Canned, reduced sodium | 68 | 4 | 11 | 0.7 |
| Canned, with equal water | 75 | 4.1 | 11 | 1.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 107 g portion of split pea soup with ham?
76 calories in 107 g. Per 100 g: 71 calories.
How much protein is in split pea soup with ham?
5 g per 100 g, or 5.3 g in a 107 g portion.
How many carbs are in split pea soup with ham?
12 g of carbohydrates per 100 g, including 1.4 g of fiber and 1.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log split pea soup with ham in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free