Drinks, sweets and extras
Peppermint: calories and nutrition
Peppermint: 70 calories per 100 g. A 3.2 g portion (2 tbsp) has 2.2 calories, 0.1 g of protein, 0.5 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 72%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 70 | |
| Protein | 3.8 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 8 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 31 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 3.2 g portion of peppermint?
2.2 calories in 3.2 g. Per 100 g: 70 calories.
How much protein is in peppermint?
3.8 g per 100 g, or 0.1 g in a 3.2 g portion.
How many carbs are in peppermint?
15 g of carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
Similar foods
Spaghetti in tomato sauce: 70 kcalBeef and mushroom soup: 69 kcalChicken soup: 71 kcalMilk coffee drink: 71 kcalRosé wine: 71 kcalSplit pea soup with ham: 71 kcalVegetable chicken soup: 69 kcalBeef pot roast with potatoes: 72 kcal
How many calories do I need? · How much protein do I need?
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