Drinks, sweets and extras
Beef pot roast with potatoes: calories and nutrition
Beef pot roast with potatoes: 72 calories per 100 g. A 140 g portion (140 g) has 101 calories, 7 g of protein, 12 g of carbohydrates and 2.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 46%Fat 26%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 72 | |
| Protein | 5 g | g |
| Carbohydrates | 8.3 g | g |
| Fiber | 1.2 g | g |
| Sugars | 1.4 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 301 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of beef pot roast with potatoes?
101 calories in 140 g. Per 100 g: 72 calories.
How much protein is in beef pot roast with potatoes?
5 g per 100 g, or 7 g in a 140 g portion.
How many carbs are in beef pot roast with potatoes?
8.3 g of carbohydrates per 100 g, including 1.2 g of fiber and 1.4 g of sugars.
Similar foods
Cream of shrimp soup: 72 kcalFish soup: 72 kcalSangria: 72 kcalChicken soup: 71 kcalLentil soup: 73 kcalMilk coffee drink: 71 kcalRosé wine: 71 kcalSplit pea soup with ham: 71 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beef pot roast with potatoes in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.