Drinks, sweets and extras
Lentil soup: calories and nutrition
Lentil soup: 73 calories per 100 g. A 105 g portion (100 ml) has 77 calories, 4.7 g of protein, 11 g of carbohydrates and 1.9 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 73 | |
| Protein | 4.5 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 1.9 g | g |
| Sugars | 1 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 249 mg | mg |
Every kind of lentil soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 73 | 4.5 | 10 | 1.8 |
| With bacon | 49 | 3 | 7.8 | 0.6 |
| Ready-to-serve | 54 | 3.3 | 9 | 0.5 |
| Canned, with ham | 56 | 3.7 | 8.2 | 1.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 105 g portion of lentil soup?
77 calories in 105 g. Per 100 g: 73 calories.
How much protein is in lentil soup?
4.5 g per 100 g, or 4.7 g in a 105 g portion.
How many carbs are in lentil soup?
10 g of carbohydrates per 100 g, including 1.9 g of fiber and 1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log lentil soup in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free