Drinks, sweets and extras
Oriental beef with vegetables and rice: calories and nutrition
Oriental beef with vegetables and rice: 74 calories per 100 g. A 140 g portion (140 g) has 104 calories, 7 g of protein, 16 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 60%Fat 13%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 74 | |
| Protein | 5 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.5 g | g |
| Sugars | 3.1 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 210 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of oriental beef with vegetables and rice?
104 calories in 140 g. Per 100 g: 74 calories.
How much protein is in oriental beef with vegetables and rice?
5 g per 100 g, or 7 g in a 140 g portion.
How many carbs are in oriental beef with vegetables and rice?
11 g of carbohydrates per 100 g, including 0.5 g of fiber and 3.1 g of sugars.
Similar foods
Cream of potato soup: 74 kcalTripe soup: 74 kcalBean with frankfurter soup: 75 kcalLentil soup: 73 kcalStuffed cabbage with meat: 73 kcalChocolate milk: 76 kcalBeef pot roast with potatoes: 72 kcalCream of shrimp soup: 72 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log oriental beef with vegetables and rice in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.