Drinks, sweets and extras
Iced tea: calories and nutrition
Iced tea: 36 calories per 100 g. A 368 g portion (1 serving (12 fl oz)) has 132 calories, 0 g of protein, 33 g of carbohydrates and 0 g of fat.
The numbers above are for: Lemon, ready-to-drink.
At a glance
- Very light: 36 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 36 | |
| Protein | 0 g | g |
| Carbohydrates | 9.1 g | g |
| Fiber | 0 g | g |
| Sugars | 9.1 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 21 mg | mg |
Every kind of iced tea, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Lemon, ready-to-drink | 36 | 0 | 9.1 | 0 |
| Lemon, diet | 1 | 0 | 0.2 | 0 |
| Peach, diet | 2 | 0.1 | 0.1 | 0 |
| Black, decaf | 38 | 0 | 8.8 | 0 |
| Lemon, sweetened | 45 | 0 | 11 | 0.2 |
| Black, decaf, diet | 0 | 0 | 0.8 | 0 |
| Black, unsweetened | 0 | 0 | 0 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 368 g portion of iced tea?
132 calories in 368 g. Per 100 g: 36 calories.
How much protein is in iced tea?
0 g per 100 g, or 0 g in a 368 g portion.
How many carbs are in iced tea?
9.1 g of carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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