Drinks, sweets and extras
Chicken rice soup: calories and nutrition
Chicken rice soup: 36 calories per 100 g. A 240 g portion (1 cup) has 86 calories, 4.3 g of protein, 13 g of carbohydrates and 1.9 g of fat.
The numbers above are for: Ready-to-serve.
At a glance
- Very light: 36 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 36 | |
| Protein | 1.8 g | g |
| Carbohydrates | 5.4 g | g |
| Fiber | 0.5 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 251 mg | mg |
Every kind of chicken rice soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-serve | 36 | 1.8 | 5.4 | 0.8 |
| Reduced sodium | 31 | 1.6 | 4.6 | 0.7 |
| Prepared, from dry mix | 24 | 1 | 3.7 | 0.6 |
| Dry (uncooked), mix | 369 | 15 | 57 | 8.9 |
| Canned, condensed | 49 | 1.9 | 8.1 | 1 |
| Canned, water added | 26 | 1 | 4.2 | 0.5 |
| Canned, chunky | 53 | 5.1 | 5.4 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 240 g portion of chicken rice soup?
86 calories in 240 g. Per 100 g: 36 calories.
How much protein is in chicken rice soup?
1.8 g per 100 g, or 4.3 g in a 240 g portion.
How many carbs are in chicken rice soup?
5.4 g of carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chicken rice soup in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free