Drinks, sweets and extras
Butternut squash soup: calories and nutrition
Butternut squash soup: 35 calories per 100 g. A 103 g portion (100 ml) has 36 calories, 0.7 g of protein, 6.5 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Plain.
At a glance
- Very light: 35 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 35 | |
| Protein | 0.7 g | g |
| Carbohydrates | 6.3 g | g |
| Fiber | 1 g | g |
| Sugars | 2.8 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 237 mg | mg |
Every kind of butternut squash soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 35 | 0.7 | 6.3 | 0.7 |
| Reduced sodium | 41 | 0.5 | 7.5 | 1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 103 g portion of butternut squash soup?
36 calories in 103 g. Per 100 g: 35 calories.
How much protein is in butternut squash soup?
0.7 g per 100 g, or 0.7 g in a 103 g portion.
How many carbs are in butternut squash soup?
6.3 g of carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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