Drinks, sweets and extras
Minestrone soup: calories and nutrition
Minestrone soup: 34 calories per 100 g. A 240 g portion (1 cup) has 82 calories, 3.8 g of protein, 16 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Ready-to-serve.
At a glance
- Very light: 34 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 34 | |
| Protein | 1.6 g | g |
| Carbohydrates | 6.5 g | g |
| Fiber | 1.3 g | g |
| Sugars | 2 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 313 mg | mg |
Every kind of minestrone soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-serve | 34 | 1.6 | 6.5 | 0.1 |
| Reduced sodium | 31 | 1.5 | 5.8 | 0.2 |
| Prepared, from dehydrated | 31 | 1.8 | 4.7 | 0.7 |
| Dry (uncooked), dehydrated | 358 | 20 | 54 | 7.8 |
| Canned, condensed | 68 | 3.5 | 9.2 | 2 |
| Canned, with water | 34 | 1.8 | 4.7 | 1 |
| Canned, chunky | 53 | 2.1 | 8.6 | 1.2 |
| Canned, reduced sodium | 50 | 2 | 9 | 0.8 |
| Canned, with equal water | 34 | 1.8 | 4.7 | 1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 240 g portion of minestrone soup?
82 calories in 240 g. Per 100 g: 34 calories.
How much protein is in minestrone soup?
1.6 g per 100 g, or 3.8 g in a 240 g portion.
How many carbs are in minestrone soup?
6.5 g of carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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