Drinks, sweets and extras
Cream of asparagus soup: calories and nutrition
Cream of asparagus soup: 33 calories per 100 g. A 103 g portion (100 ml) has 34 calories, 1.1 g of protein, 4.5 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Ready-to-serve.
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 1.1 g | g |
| Carbohydrates | 4.4 g | g |
| Fiber | 0.7 g | g |
| Sugars | 0.8 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 237 mg | mg |
Every kind of cream of asparagus soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-serve | 33 | 1.1 | 4.4 | 1.2 |
| Prepared, from dry mix | 23 | 0.9 | 3.6 | 0.7 |
| Dry (uncooked), mix | 366 | 14 | 56 | 11 |
| Canned, condensed | 69 | 1.8 | 8.5 | 3.3 |
| Canned, water added | 35 | 0.9 | 4.4 | 1.7 |
| Canned, made with 2% milk | 60 | 2.6 | 6.7 | 2.6 |
| Canned, made with milk | 65 | 2.5 | 6.6 | 3.3 |
| Canned, made with water | 35 | 0.9 | 4.4 | 1.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 103 g portion of cream of asparagus soup?
34 calories in 103 g. Per 100 g: 33 calories.
How much protein is in cream of asparagus soup?
1.1 g per 100 g, or 1.1 g in a 103 g portion.
How many carbs are in cream of asparagus soup?
4.4 g of carbohydrates per 100 g, including 0.7 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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