Drinks, sweets and extras
Wonton soup: calories and nutrition
Wonton soup: 32 calories per 100 g. A 223 g portion (1 cup) has 71 calories, 4.7 g of protein, 12 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Prepared, restaurant.
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 2.1 g | g |
| Carbohydrates | 5.2 g | g |
| Fiber | 0.2 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 406 mg | mg |
Every kind of wonton soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, restaurant | 32 | 2.1 | 5.2 | 0.3 |
| Canned | 37 | 2 | 5.5 | 0.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 223 g portion of wonton soup?
71 calories in 223 g. Per 100 g: 32 calories.
How much protein is in wonton soup?
2.1 g per 100 g, or 4.7 g in a 223 g portion.
How many carbs are in wonton soup?
5.2 g of carbohydrates per 100 g, including 0.2 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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