Drinks, sweets and extras
Enchilada sauce: calories and nutrition
Enchilada sauce: 30 calories per 100 g. A 224 g portion (1 cup) has 67 calories, 1.3 g of protein, 11 g of carbohydrates and 2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 65%Fat 27%
At a glance
- Very light: 30 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 30 | |
| Protein | 0.6 g | g |
| Carbohydrates | 4.9 g | g |
| Fiber | 0.5 g | g |
| Sugars | 1.8 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 547 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 224 g portion of enchilada sauce?
67 calories in 224 g. Per 100 g: 30 calories.
How much protein is in enchilada sauce?
0.6 g per 100 g, or 1.3 g in a 224 g portion.
How many carbs are in enchilada sauce?
4.9 g of carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars.
Similar foods
Beef mushroom soup: 30 kcalTurkey vegetable soup: 30 kcalSalsa: 29 kcalLight beer: 29 kcalSports drink: 32 kcalTomato soup: 32 kcalInstant cappuccino: 32 kcalLeek soup: 28 kcal
How many calories do I need? · How much protein do I need?
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