Drinks, sweets and extras
Leek soup: calories and nutrition
Leek soup: 28 calories per 100 g. A 107 g portion (100 ml) has 30 calories, 0.9 g of protein, 4.8 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Prepared, from dehydrated.
At a glance
- Very light: 28 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 28 | |
| Protein | 0.8 g | g |
| Carbohydrates | 4.5 g | g |
| Fiber | 1.2 g | g |
| Sugars | 0.8 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 380 mg | mg |
Every kind of leek soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, from dehydrated | 28 | 0.8 | 4.5 | 0.8 |
| Dry (uncooked), dehydrated | 377 | 11 | 61 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 107 g portion of leek soup?
30 calories in 107 g. Per 100 g: 28 calories.
How much protein is in leek soup?
0.8 g per 100 g, or 0.9 g in a 107 g portion.
How many carbs are in leek soup?
4.5 g of carbohydrates per 100 g, including 1.2 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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