Drinks, sweets and extras
Cauliflower soup: calories and nutrition
Cauliflower soup: 27 calories per 100 g. A 108 g portion (100 ml) has 29 calories, 1.2 g of protein, 4.5 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Prepared, water added.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 1.1 g | g |
| Carbohydrates | 4.2 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 329 mg | mg |
Every kind of cauliflower soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, water added | 27 | 1.1 | 4.2 | 0.7 |
| Dry (uncooked) | 360 | 15 | 57 | 9.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 108 g portion of cauliflower soup?
29 calories in 108 g. Per 100 g: 27 calories.
How much protein is in cauliflower soup?
1.1 g per 100 g, or 1.2 g in a 108 g portion.
How many carbs are in cauliflower soup?
4.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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