Drinks, sweets and extras
Fruit drink: calories and nutrition
Fruit drink: 27 calories per 100 g. A 238 g portion (1 cup (8 fl oz)) has 64 calories, 0 g of protein, 16 g of carbohydrates and 0 g of fat.
The numbers above are for: Ready-to-drink.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 0 g | g |
| Carbohydrates | 6.7 g | g |
| Fiber | 0 g | g |
| Sugars | 5 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 36 mg | mg |
Every kind of fruit drink, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-drink | 27 | 0 | 6.7 | 0 |
| Reduced sugar | 29 | 0 | 6.7 | 0.4 |
| Under 3% juice | 64 | 0 | 16 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 238 g portion of fruit drink?
64 calories in 238 g. Per 100 g: 27 calories.
How much protein is in fruit drink?
0 g per 100 g, or 0 g in a 238 g portion.
How many carbs are in fruit drink?
6.7 g of carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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