Drinks, sweets and extras
Vegetable beef soup: calories and nutrition
Vegetable beef soup: 28 calories per 100 g. A 245 g portion (1 cup) has 69 calories, 5.1 g of protein, 9.3 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Calorie-reduced.
At a glance
- Very light: 28 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 30% of its calories (2.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 28 | |
| Protein | 2.1 g | g |
| Carbohydrates | 3.8 g | g |
| Fiber | 0.8 g | g |
| Sugars | 0.6 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 202 mg | mg |
Every kind of vegetable beef soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Calorie-reduced | 28 | 2.1 | 3.8 | 0.5 |
| Microwavable | 44 | 6.2 | 3.3 | 0.7 |
| Prepared, from dehydrated | 21 | 1.2 | 3.2 | 0.4 |
| Dry (uncooked), dehydrated | 344 | 19 | 52 | 7.2 |
| Canned, made with water | 31 | 2.2 | 4.1 | 0.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of vegetable beef soup?
69 calories in 245 g. Per 100 g: 28 calories.
How much protein is in vegetable beef soup?
2.1 g per 100 g, or 5.1 g in a 245 g portion.
How many carbs are in vegetable beef soup?
3.8 g of carbohydrates per 100 g, including 0.8 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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