Drinks, sweets and extras
Vegetable beef barley soup: calories and nutrition
Vegetable beef barley soup: 28 calories per 100 g. A 104 g portion (100 ml) has 29 calories, 1.5 g of protein, 4.5 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Prepared, made with water.
At a glance
- Very light: 28 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 28 | |
| Protein | 1.4 g | g |
| Carbohydrates | 4.3 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0.5 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 202 mg | mg |
Every kind of vegetable beef barley soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, made with water | 28 | 1.4 | 4.3 | 0.6 |
| Canned, condensed | 54 | 2.7 | 8.4 | 1.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 104 g portion of vegetable beef barley soup?
29 calories in 104 g. Per 100 g: 28 calories.
How much protein is in vegetable beef barley soup?
1.4 g per 100 g, or 1.5 g in a 104 g portion.
How many carbs are in vegetable beef barley soup?
4.3 g of carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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