Drinks, sweets and extras
Mushroom soup: calories and nutrition
Mushroom soup: 33 calories per 100 g. A 107 g portion (100 ml) has 35 calories, 0.7 g of protein, 4.7 g of carbohydrates and 1.9 g of fat.
The numbers above are for: Prepared, from dehydrated.
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 0.7 g | g |
| Carbohydrates | 4.4 g | g |
| Fiber | 0.2 g | g |
| Sugars | 0.2 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 403 mg | mg |
Every kind of mushroom soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, from dehydrated | 33 | 0.7 | 4.4 | 1.8 |
| Dry (uncooked), dehydrated | 441 | 10 | 51 | 22 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 107 g portion of mushroom soup?
35 calories in 107 g. Per 100 g: 33 calories.
How much protein is in mushroom soup?
0.7 g per 100 g, or 0.7 g in a 107 g portion.
How many carbs are in mushroom soup?
4.4 g of carbohydrates per 100 g, including 0.2 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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