Grains and bread
Crunchy chow mein noodles: calories and nutrition
Crunchy chow mein noodles: 522 calories per 100 g. A 24 g portion (125 ml) has 124 calories, 2.5 g of protein, 12 g of carbohydrates and 7.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 39%Fat 53%
At a glance
- Energy-dense: 522 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 522 | |
| Protein | 10 g | g |
| Carbohydrates | 52 g | g |
| Fiber | 1.9 g | g |
| Sugars | 0.2 g | g |
| Fat | 32 g | g |
| Saturated fat | 4.9 g | g |
| Sodium | 378 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 24 g portion of crunchy chow mein noodles?
124 calories in 24 g. Per 100 g: 522 calories.
How much protein is in crunchy chow mein noodles?
10 g per 100 g, or 2.5 g in a 24 g portion.
How many carbs are in crunchy chow mein noodles?
52 g of carbohydrates per 100 g, including 1.9 g of fiber and 0.2 g of sugars.
Similar foods
Snack crackers: 510 kcalGranola: 489 kcalCheese crackers: 489 kcalCream crackers: 484 kcalRye crackers: 481 kcalTaco shell: 476 kcalChow mein noodles: 475 kcalTostada shell: 474 kcal
How many calories do I need? · How much protein do I need?
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