Grains and bread
Snack crackers: calories and nutrition
Snack crackers: 510 calories per 100 g. A 18 g portion (5 medium crackers) has 89 calories, 1.2 g of protein, 11 g of carbohydrates and 4.6 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 510 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 510 | |
| Protein | 6.6 g | g |
| Carbohydrates | 61 g | g |
| Fiber | 2.3 g | g |
| Sugars | 8.2 g | g |
| Fat | 26 g | g |
| Saturated fat | 5.6 g | g |
| Sodium | 726 mg | mg |
Every kind of snack crackers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 510 | 6.6 | 61 | 26 |
| Low sodium | 502 | 7.4 | 61 | 25 |
| Cheese sandwich | 477 | 9.3 | 62 | 21 |
| With whole-wheat | 463 | 7.3 | 68 | 18 |
| Peanut butter sandwich | 494 | 12 | 58 | 25 |
| Goya | 433 | 14 | 64 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 18 g portion of snack crackers?
89 calories in 18 g. Per 100 g: 510 calories.
How much protein is in snack crackers?
6.6 g per 100 g, or 1.2 g in a 18 g portion.
How many carbs are in snack crackers?
61 g of carbohydrates per 100 g, including 2.3 g of fiber and 8.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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