Fruit
Rambutan: calories and nutrition
Rambutan: 82 calories per 100 g. A 9 g portion (1 fruit) has 7.4 calories, 0.1 g of protein, 1.9 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 95%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 82 | |
| Protein | 0.7 g | g |
| Carbohydrates | 21 g | g |
| Fiber | 0.9 g | g |
| Fat | 0.2 g | g |
| Sodium | 11 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 9 g portion of rambutan?
7.4 calories in 9 g. Per 100 g: 82 calories.
How much protein is in rambutan?
0.7 g per 100 g, or 0.1 g in a 9 g portion.
How many carbs are in rambutan?
21 g of carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
Similar foods
Pomegranate: 83 kcalBlack olive: 81 kcalBoysenberry: 88 kcalCrabapple: 76 kcalBanana: 89 kcalFigs: 74 kcalFig: 74 kcalElderberry: 73 kcal
How many calories do I need? · How much protein do I need?
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