Fruit
Black olive: calories and nutrition
Black olive: 81 calories per 100 g. A 15 g portion (1 super colossal) has 12 calories, 0.2 g of protein, 0.8 g of carbohydrates and 1 g of fat.
The numbers above are for: Canned, jumbo to colossal.
At a glance
- Most of its calories (77%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 81 | |
| Protein | 1 g | g |
| Carbohydrates | 5.6 g | g |
| Fiber | 2.5 g | g |
| Sugars | 0 g | g |
| Fat | 6.9 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 735 mg | mg |
Every kind of black olive, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, jumbo to colossal | 81 | 1 | 5.6 | 6.9 |
| Canned, small to extra large | 115 | 0.8 | 6.3 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of black olive?
12 calories in 15 g. Per 100 g: 81 calories.
How much protein is in black olive?
1 g per 100 g, or 0.2 g in a 15 g portion.
How many carbs are in black olive?
5.6 g of carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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