Fruit
Fig: calories and nutrition
Fig: 74 calories per 100 g. A 50 g portion (1 medium fruit (5.7cm dia)) has 37 calories, 0.4 g of protein, 9.6 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 74 | |
| Protein | 0.8 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 2.9 g | g |
| Sugars | 16 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
Every kind of fig, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 74 | 0.8 | 19 | 0.3 |
| Cooked, dried | 107 | 1.4 | 28 | 0.4 |
| Stewed, dried | 107 | 1.4 | 28 | 0.4 |
| Dried | 249 | 3.3 | 64 | 0.9 |
| Canned, in water | 53 | 0.4 | 14 | 0.1 |
| Canned, light syrup | 69 | 0.4 | 18 | 0.1 |
| Canned, heavy syrup | 88 | 0.4 | 23 | 0.1 |
| Canned, extra heavy syrup | 107 | 0.4 | 28 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 50 g portion of fig?
37 calories in 50 g. Per 100 g: 74 calories.
How much protein is in fig?
0.8 g per 100 g, or 0.4 g in a 50 g portion.
How many carbs are in fig?
19 g of carbohydrates per 100 g, including 2.9 g of fiber and 16 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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