Fruit
Prune juice: calories and nutrition
Prune juice: 71 calories per 100 g. A 256 g portion (1 cup) has 182 calories, 1.5 g of protein, 45 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 97%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 71 | |
| Protein | 0.6 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 1 g | g |
| Sugars | 16 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 256 g portion of prune juice?
182 calories in 256 g. Per 100 g: 71 calories.
How much protein is in prune juice?
0.6 g per 100 g, or 1.5 g in a 256 g portion.
How many carbs are in prune juice?
17 g of carbohydrates per 100 g, including 1 g of fiber and 16 g of sugars.
Similar foods
Kumquat: 71 kcalGrapes: 69 kcalElderberry: 73 kcalMangosteen: 73 kcalFigs: 74 kcalFig: 74 kcalGuava: 68 kcalCrabapple: 76 kcal
How many calories do I need? · How much protein do I need?
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