Fruit
Guava: calories and nutrition
Guava: 68 calories per 100 g. A 55 g portion (1 fruit) has 37 calories, 1.4 g of protein, 7.9 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw, common.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 68 | |
| Protein | 2.5 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 5.4 g | g |
| Sugars | 8.9 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 2 mg | mg |
Every kind of guava, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, common | 68 | 2.5 | 14 | 0.9 |
| Raw, strawberry | 69 | 0.6 | 17 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of guava?
37 calories in 55 g. Per 100 g: 68 calories.
How much protein is in guava?
2.5 g per 100 g, or 1.4 g in a 55 g portion.
How many carbs are in guava?
14 g of carbohydrates per 100 g, including 5.4 g of fiber and 8.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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