Fruit
Lychee: calories and nutrition
Lychee: 66 calories per 100 g. A 9.6 g portion (1 fruit) has 6.3 calories, 0.1 g of protein, 1.6 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 66 | |
| Protein | 0.8 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 1.3 g | g |
| Sugars | 15 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
Every kind of lychee, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 66 | 0.8 | 17 | 0.4 |
| Dried | 277 | 3.8 | 71 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 9.6 g portion of lychee?
6.3 calories in 9.6 g. Per 100 g: 66 calories.
How much protein is in lychee?
0.8 g per 100 g, or 0.1 g in a 9.6 g portion.
How many carbs are in lychee?
17 g of carbohydrates per 100 g, including 1.3 g of fiber and 15 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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