Fruit
Sweet cherries: calories and nutrition
Sweet cherries: 63 calories per 100 g. A 154 g portion (1 cup, without pits) has 97 calories, 1.7 g of protein, 25 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 63 | |
| Protein | 1.1 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 2.1 g | g |
| Sugars | 13 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
Every kind of sweet cherries, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 63 | 1.1 | 16 | 0.2 |
| Raw, dark red | 63 | 1 | 16 | 0.2 |
| Canned, water pack | 46 | 0.8 | 12 | 0.1 |
| Canned, juice pack | 54 | 0.9 | 14 | 0 |
| Canned, heavy syrup | 83 | 0.6 | 21 | 0.1 |
| Canned, light syrup | 67 | 0.6 | 17 | 0.1 |
| Canned, extra heavy syrup | 102 | 0.6 | 26 | 0.1 |
| Canned, heavy syrup, drained | 83 | 0.7 | 21 | 0.2 |
| Canned, heavy syrup, pitted | 83 | 0.6 | 21 | 0.1 |
| Frozen, sweetened | 89 | 1.1 | 22 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 154 g portion of sweet cherries?
97 calories in 154 g. Per 100 g: 63 calories.
How much protein is in sweet cherries?
1.1 g per 100 g, or 1.7 g in a 154 g portion.
How many carbs are in sweet cherries?
16 g of carbohydrates per 100 g, including 2.1 g of fiber and 13 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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