Fruit
Pear nectar: calories and nutrition
Pear nectar: 60 calories per 100 g. A 250 g portion (1 cup) has 150 calories, 0.3 g of protein, 40 g of carbohydrates and 0 g of fat.
The numbers above are for: Canned.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 60 | |
| Protein | 0.1 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 0.6 g | g |
| Sugars | 15 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Every kind of pear nectar, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned | 60 | 0.1 | 16 | 0 |
| Canned, no ascorbic acid | 60 | 0.1 | 16 | 0 |
| Canned, with ascorbic acid | 60 | 0.1 | 16 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of pear nectar?
150 calories in 250 g. Per 100 g: 60 calories.
How much protein is in pear nectar?
0.1 g per 100 g, or 0.3 g in a 250 g portion.
How many carbs are in pear nectar?
16 g of carbohydrates per 100 g, including 0.6 g of fiber and 15 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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