Fruit
Tropical fruit salad: calories and nutrition
Tropical fruit salad: 58 calories per 100 g. A 109 g portion (100 ml) has 63 calories, 0.4 g of protein, 16 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Canned, juice pack.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 58 | |
| Protein | 0.4 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of tropical fruit salad, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, juice pack | 58 | 0.4 | 15 | 0.1 |
| Canned, heavy syrup | 86 | 0.4 | 22 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 109 g portion of tropical fruit salad?
63 calories in 109 g. Per 100 g: 58 calories.
How much protein is in tropical fruit salad?
0.4 g per 100 g, or 0.4 g in a 109 g portion.
How many carbs are in tropical fruit salad?
15 g of carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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