Fruit
Quince: calories and nutrition
Quince: 57 calories per 100 g. A 92 g portion (1 fruit) has 52 calories, 0.4 g of protein, 14 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 96%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 57 | |
| Protein | 0.4 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 1.9 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 92 g portion of quince?
52 calories in 92 g. Per 100 g: 57 calories.
How much protein is in quince?
0.4 g per 100 g, or 0.4 g in a 92 g portion.
How many carbs are in quince?
15 g of carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.
Similar foods
Blueberries: 57 kcalPear: 57 kcalGuava nectar: 57 kcalPapaya nectar: 57 kcalTamarind nectar: 57 kcalApricot nectar: 56 kcalMandarin: 56 kcalRed currant: 56 kcal
How many calories do I need? · How much protein do I need?
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