Fruit
Guava nectar: calories and nutrition
Guava nectar: 57 calories per 100 g. A 251 g portion (1 cup) has 143 calories, 0.3 g of protein, 37 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Canned.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 57 | |
| Protein | 0.1 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 1 g | g |
| Sugars | 12 g | g |
| Fat | 0.1 g | g |
| Sodium | 7 mg | mg |
Every kind of guava nectar, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned | 57 | 0.1 | 15 | 0.1 |
| Canned, with sucralose | 48 | 0.3 | 13 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 251 g portion of guava nectar?
143 calories in 251 g. Per 100 g: 57 calories.
How much protein is in guava nectar?
0.1 g per 100 g, or 0.3 g in a 251 g portion.
How many carbs are in guava nectar?
15 g of carbohydrates per 100 g, including 1 g of fiber and 12 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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