Fruit
Mandarin: calories and nutrition
Mandarin: 56 calories per 100 g. 1 g of protein, 13 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 86%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 56 | |
| Protein | 1 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 1.3 g | g |
| Sugars | 9.1 g | g |
| Fat | 0.5 g | g |
| Sodium | 0 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of mandarin?
56 calories per 100 g.
How much protein is in mandarin?
1 g per 100 g.
How many carbs are in mandarin?
13 g of carbohydrates per 100 g, including 1.3 g of fiber and 9.1 g of sugars.
Similar foods
Apricot nectar: 56 kcalRed currant: 56 kcalBlueberries: 57 kcalPear: 57 kcalGuava nectar: 57 kcalLingonberry: 55 kcalPapaya nectar: 57 kcalPomegranate juice: 55 kcal
How many calories do I need? · How much protein do I need?
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