Fruit
Pomegranate juice: calories and nutrition
Pomegranate juice: 55 calories per 100 g. A 249 g portion (1 cup) has 137 calories, 0.2 g of protein, 33 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Ready-to-drink.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 55 | |
| Protein | 0.1 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 0.1 g | g |
| Sugars | 13 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 9 mg | mg |
Every kind of pomegranate juice, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-drink | 55 | 0.1 | 13 | 0.3 |
| Bottled | 54 | 0.1 | 13 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 249 g portion of pomegranate juice?
137 calories in 249 g. Per 100 g: 55 calories.
How much protein is in pomegranate juice?
0.1 g per 100 g, or 0.2 g in a 249 g portion.
How many carbs are in pomegranate juice?
13 g of carbohydrates per 100 g, including 0.1 g of fiber and 13 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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