Fruit
Peach nectar: calories and nutrition
Peach nectar: 54 calories per 100 g. A 258 g portion (1 cup) has 139 calories, 0.8 g of protein, 36 g of carbohydrates and 0 g of fat.
The numbers above are for: Canned.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 54 | |
| Protein | 0.3 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 0.6 g | g |
| Sugars | 13 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 7 mg | mg |
Every kind of peach nectar, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned | 54 | 0.3 | 14 | 0 |
| Canned, with sucralose | 49 | 0.1 | 12 | 0.6 |
| Canned, with ascorbic acid | 50 | 0.2 | 12 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 258 g portion of peach nectar?
139 calories in 258 g. Per 100 g: 54 calories.
How much protein is in peach nectar?
0.3 g per 100 g, or 0.8 g in a 258 g portion.
How many carbs are in peach nectar?
14 g of carbohydrates per 100 g, including 0.6 g of fiber and 13 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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