Fruit
Tangerine: calories and nutrition
Tangerine: 53 calories per 100 g. A 88 g portion (1 medium fruit (6cm dia)) has 47 calories, 0.7 g of protein, 12 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 53 | |
| Protein | 0.8 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 1.8 g | g |
| Sugars | 11 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of tangerine, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 53 | 0.8 | 13 | 0.3 |
| Canned, juice pack | 37 | 0.6 | 9.6 | 0 |
| Canned, light syrup | 61 | 0.5 | 16 | 0.1 |
| Canned, juice pack, drained | 38 | 0.8 | 9.4 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 88 g portion of tangerine?
47 calories in 88 g. Per 100 g: 53 calories.
How much protein is in tangerine?
0.8 g per 100 g, or 0.7 g in a 88 g portion.
How many carbs are in tangerine?
13 g of carbohydrates per 100 g, including 1.8 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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