Fruit
Pineapple juice: calories and nutrition
Pineapple juice: 53 calories per 100 g. A 250 g portion (1 cup) has 133 calories, 1 g of protein, 32 g of carbohydrates and 0.3 g of fat.
The numbers above are for: With vitamin c.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 53 | |
| Protein | 0.4 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 0.2 g | g |
| Sugars | 10 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Every kind of pineapple juice, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| With vitamin c | 53 | 0.4 | 13 | 0.1 |
| Plain | 53 | 0.4 | 13 | 0.1 |
| With vitamins a, c, e | 50 | 0.4 | 12 | 0.1 |
| Frozen, diluted | 51 | 0.4 | 13 | 0 |
| Frozen, undiluted | 179 | 1.3 | 44 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of pineapple juice?
133 calories in 250 g. Per 100 g: 53 calories.
How much protein is in pineapple juice?
0.4 g per 100 g, or 1 g in a 250 g portion.
How many carbs are in pineapple juice?
13 g of carbohydrates per 100 g, including 0.2 g of fiber and 10 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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