Fruit
Raspberry: calories and nutrition
Raspberry: 53 calories per 100 g. A 123 g portion (1 cup) has 65 calories, 1.5 g of protein, 15 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 53 | |
| Protein | 1.2 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 6.5 g | g |
| Sugars | 4.4 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Every kind of raspberry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 53 | 1.2 | 12 | 0.7 |
| Raw, wild | 62 | 1.1 | 14 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 123 g portion of raspberry?
65 calories in 123 g. Per 100 g: 53 calories.
How much protein is in raspberry?
1.2 g per 100 g, or 1.5 g in a 123 g portion.
How many carbs are in raspberry?
12 g of carbohydrates per 100 g, including 6.5 g of fiber and 4.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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