Fruit
Red currant: calories and nutrition
Red currant: 56 calories per 100 g. A 112 g portion (1 cup) has 63 calories, 1.6 g of protein, 15 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 88%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 56 | |
| Protein | 1.4 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 4.3 g | g |
| Sugars | 7.4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 112 g portion of red currant?
63 calories in 112 g. Per 100 g: 56 calories.
How much protein is in red currant?
1.4 g per 100 g, or 1.6 g in a 112 g portion.
How many carbs are in red currant?
14 g of carbohydrates per 100 g, including 4.3 g of fiber and 7.4 g of sugars.
Similar foods
Apricot nectar: 56 kcalMandarin: 56 kcalBlueberries: 57 kcalPear: 57 kcalGuava nectar: 57 kcalLingonberry: 55 kcalPapaya nectar: 57 kcalPomegranate juice: 55 kcal
How many calories do I need? · How much protein do I need?
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