Fruit
Apricot nectar: calories and nutrition
Apricot nectar: 56 calories per 100 g. A 266 g portion (1 cup) has 149 calories, 1.1 g of protein, 38 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 96%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 56 | |
| Protein | 0.4 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 0.6 g | g |
| Sugars | 14 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 266 g portion of apricot nectar?
149 calories in 266 g. Per 100 g: 56 calories.
How much protein is in apricot nectar?
0.4 g per 100 g, or 1.1 g in a 266 g portion.
How many carbs are in apricot nectar?
14 g of carbohydrates per 100 g, including 0.6 g of fiber and 14 g of sugars.
Similar foods
Mandarin: 56 kcalRed currant: 56 kcalBlueberries: 57 kcalPear: 57 kcalGuava nectar: 57 kcalLingonberry: 55 kcalPapaya nectar: 57 kcalPomegranate juice: 55 kcal
How many calories do I need? · How much protein do I need?
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