Fruit
Black currant: calories and nutrition
Black currant: 63 calories per 100 g. A 112 g portion (1 cup) has 71 calories, 1.6 g of protein, 17 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 87%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 63 | |
| Protein | 1.4 g | g |
| Carbohydrates | 15 g | g |
| Sugars | 8 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 112 g portion of black currant?
71 calories in 112 g. Per 100 g: 63 calories.
How much protein is in black currant?
1.4 g per 100 g, or 1.6 g in a 112 g portion.
How many carbs are in black currant?
15 g of carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
Similar foods
Cherries: 63 kcalSweet cherries: 63 kcalKiwi: 61 kcalFeijoa: 61 kcalMango: 60 kcalGrape juice: 60 kcalLychee: 66 kcalPear nectar: 60 kcal
How many calories do I need? · How much protein do I need?
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