Fruit
Kumquat: calories and nutrition
Kumquat: 71 calories per 100 g. A 19 g portion (1 fruit) has 13 calories, 0.4 g of protein, 3 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 80%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 71 | |
| Protein | 1.9 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 6.5 g | g |
| Sugars | 9.4 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 10 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 19 g portion of kumquat?
13 calories in 19 g. Per 100 g: 71 calories.
How much protein is in kumquat?
1.9 g per 100 g, or 0.4 g in a 19 g portion.
How many carbs are in kumquat?
16 g of carbohydrates per 100 g, including 6.5 g of fiber and 9.4 g of sugars.
Similar foods
Prune juice: 71 kcalGrapes: 69 kcalElderberry: 73 kcalMangosteen: 73 kcalFigs: 74 kcalFig: 74 kcalGuava: 68 kcalCrabapple: 76 kcal
How many calories do I need? · How much protein do I need?
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