Fruit
Elderberry: calories and nutrition
Elderberry: 73 calories per 100 g. A 145 g portion (1 cup) has 106 calories, 1 g of protein, 27 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 91%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 73 | |
| Protein | 0.7 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 7 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 6 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 145 g portion of elderberry?
106 calories in 145 g. Per 100 g: 73 calories.
How much protein is in elderberry?
0.7 g per 100 g, or 1 g in a 145 g portion.
How many carbs are in elderberry?
18 g of carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
Similar foods
Mangosteen: 73 kcalFigs: 74 kcalFig: 74 kcalKumquat: 71 kcalPrune juice: 71 kcalCrabapple: 76 kcalGrapes: 69 kcalGuava: 68 kcal
How many calories do I need? · How much protein do I need?
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